As someone who LOVES my work, I’ve been guilty of sitting at my desk for hours without a break—only to feel mentally drained and physically stiff. Enter: The Pomodoro Method! In this episode, I’m sharing how this simple technique has helped me stay focused, productive, and balanced. Plus, I’m giving you my favorite five-minute productivity hacks to make the most of every spare moment.

What to Listen For

• The biggest mistake that’s killing your focus every day (hint: it involves multitasking!)
• How the Pomodoro Method helps you work smarter, not harder
• The ideal work-to-break ratio to maximize productivity
• Why taking breaks actually helps you get MORE done
• How a simple timer can completely change your workflow
• My go-to five-minute tasks for a cleaner home and a more organized mind
• How to avoid the “fake productivity” trap in your business
• The best app for automating your work and break cycles
• Why writing an Instagram caption should take no more than five minutes
• How a five-minute mindset shift can eliminate procrastination for good

Using the Pomodoro Method is a game-changer for boosting focus, managing distractions, and keeping your energy levels high throughout the day. Whether you’re tackling deep work, handling business tasks, or squeezing in household chores, small pockets of time can add up to big wins. Try it out this week, and let me know how it works for you!

Ready to take action? Download the Focus Keeper app and start implementing the Pomodoro Method today! Want more structure in your schedule? Check out Slay Your Schedule for time-blocking strategies that will help you stay focused and in control.

Important Links from This Episode

• Download the Focus Keeper app
• Magnify Your Content – Done-for-you captions that drive sales
• Slay Your Schedule – The time-blocking course
• Slay Your Schedule Planner – Plan your week with ease

Send us a text

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Connect with me:

• Follow me on Instagram: @kristenvanhorn_
• Download your FREE Weekly Planning Checklist
• Send me an email >> hello@kristenvanhorn.com